VDOT Calculator (Jack Daniels)
Enter race time → get VDOT and training paces
Race time
VDOT: 45.3
Training paces
Easy6:20 min/km – 5:18 min/km
Marathon (M)4:58 min/km
Threshold (T)4:42 min/km
Interval (I)4:13 min/km
Repetition (R)3:51 min/km
Enter race time → get VDOT and training paces
Race time
VDOT: 45.3
Training paces