Race Nutrition Calculator
Carbs, fluid and sodium per hour
Event duration
Intensity
Mixed carbs (2:1 glucose:fructose)
Carbs / h90 g
Fluid / h500 ml
Sodium / h450 mg
Total for the event (3.5h)
315 g carbs · 1.8 L fluid · 1575 mg sodium
Carbs, fluid and sodium per hour
Event duration
Intensity
Mixed carbs (2:1 glucose:fructose)
Total for the event (3.5h)
315 g carbs · 1.8 L fluid · 1575 mg sodium