Marathon Training Paces
Derive all training zones from a target time
Marathon target time
🏁 Race pace4:59 min/km
Tempo pace / Threshold4:41 min/km
Intervals / Speedwork4:23 min/km
Long runs6:13 min/km – 5:43 min/km
Easy / Recovery6:28 min/km – 5:58 min/km
For more precise paces → use the VDOT calculator