FTP Calculator
Calculate Functional Threshold Power from a test
Test method
238 W
3.4 W/kg
Training zones
Z1Active recovery
0–131 WZ2Endurance
133–179 WZ3Tempo
181–214 WZ4Threshold
217–250 WZ5VO2max
252–286 WZ6Anaerobic
288–∞ WCalculate Functional Threshold Power from a test
Test method
238 W
3.4 W/kg
Training zones